Karate focusing on Self-defence

Sentoryu Martial Arts is a family orientated club focusing on practical self-defence. 

Public Classes 
Our Public classes are open to anyone from the age of 4 Years old.  Which means the whole family can train together.
Every new student gets a Two Week Free Trial.

After School Club Classes
We have an After School Club Class in 4 different Schools in Braintree. (Great Bradfords Infants, John Ray Infants, John Ray Infants and White Notley Primary).
All students from those Schools are welcome to attend these classes. 


Karate is brilliant for kids

 Karate builds kids focus and concentration as well as developing self-discipline, which improves school grades and behaviour.   

We are a karate club that believes protecting children is the most important thing, this is why we teach them everything from getting out of a simple wrist grab to what to do if a stranger grabs them. 

To help keep kids safe, we run an anti-bullying and stranger danger program for all our students .
This teaches them that not all strangers are the stereotypical man in a black outfit, which is what most children say when you ask them to describe a stranger.
We explain to them what to do if a stranger approaches them and how to keep their distance. As well as this we teach kids about Online safety.
Our anti-bullying program teaches them about the different forms of bullying and also tells them what to do if  they are being bullied.  This gives them the confidence to talk to us about this.  Our instructors are always open to students asking us for advise if someone has bullied them verbally or physically and how to deal with that specific situation. 
Great for Adults too
As well as being good for children, Karate is great for Adults as well.

Karate is great for fitness, self-confidence, weight loss, meeting people and keeping yourself safe.
  
We teach you how to get out of the most common 
Self-Defence situations, including Wrist grabs, Head locks, Bear Hugs and being pinned up against the wall.

Because we take new students from the age of 4 this means that the whole family can train together. We have alot of families in our club which brings that amazing family atmosphere.

Women Only Self-Defence Classes and Seminars
(These are included in our Tuesday Night Special Classes)(Message us for the date of the next block of classes)

In these classes and seminars we teach ladies what to do in the most common attacks on women, everything from hair pulling all the way up to physical attacks on the floor.
As well as physical attacks, we also show you how to deal with verbal ones with strong mental preparation.
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